Living Well Magazine

A BRAIN INJURY

Currently there is not one single definition of a concussion, minor head injury, or mild traumatic brain injury that is universally accepted. However most experts agree and use this statement as a starting point.“ A complex pathophysiological process...

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Sexual Health & healing : Am I Normal?

Am I Normal?
As a sex therapist, I get a lot of questions from people wanting to know what is “normal.” People vary so widely in their sexual thoughts, attitudes and behavior that defining “what is normal” is difficult if not completely impossib...

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A glass a day keeps the doctor away? Maybe not but in moderation there are benefits.

“Beer, if drank in moderation, softens the temper, cheers the spirit, and promotes health.”Thomas Jefferson

Studies have revealed that beer can produce the same benefits as drinking wine. Whether you prefer ales, lagers, stout, bitter or wheat b...

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Is Your Exercise Making You Fatter?

She was already there when I arrived... huffing and puffing... sporting stretchy black garb while a distressed expression blanketed her face. What was she thinking? Could it be,

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