A glass a day keeps the doctor away? Maybe not but in moderation there are benefits.

“Beer, if drank in moderation, softens the temper, cheers the spirit, and promotes health.”Thomas Jefferson

Studies have revealed that beer can produce the same benefits as drinking wine. Whether you prefer ales, lagers, stout, bitter or wheat b...

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Sexual Health & healing : Am I Normal?

Am I Normal?
As a sex therapist, I get a lot of questions from people wanting to know what is “normal.” People vary so widely in their sexual thoughts, attitudes and behavior that defining “what is normal” is difficult if not completely impossib...

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Seeing Through the Eyes of Love

Imagine that, after recognizing your spark for living a passionate life has been withering inside of you, you’ve finally given yourself permission to start something you’ve wanted to do for a long time, something that really matters to you.

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Is Your Exercise Making You Fatter?

She was already there when I arrived... huffing and puffing... sporting stretchy black garb while a distressed expression blanketed her face. What was she thinking? Could it be,

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